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Our Boxing Training Program focuses on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance. You can Train like the Pros without the Blows or fight at Bishop’s Training and Fitness.

The overall fighting strategy of Brazilian Jiu Jitsu is designed to equip a physically smaller or weaker individual with an effective method of defending against a larger and stronger attacker. When applying BJJ techniques, leverage is paramount, as leverage is the secret to the amplification and most efficient use of force. BJJ also has the most developed methods of fighting while on one's back, a position weaker fighters will often find themselves when attacked. The innovations of the Gracie family, most notably by Grandmasters Carlos and Helio Gracie, and continuing with BJJ fighters today, through constant testing and refinement in the crucible of actual fights, has resulted in this unique style of Jiu-Jitsu.

We offer the best in self-defense and fitness with a combination of many traditional styles including Jiu-jitsu, wrestling & kick-boxing.

Classes consist of a warm-up, instruction, conditioning and then a game. Children will learn how to defend themselves from both standing and ground positions. Our program is realistic and fun. Kids will also have a weekly chore list to do at home as well as goal setting for academics.

Bishop’s is a friendly environment with a world class facility! You will see greater self-confidence and esteem growth in your child. Please try an introductory class.

While they may be studied for various reasons, martial arts share a single objective.

Martial arts are systems of codified practices and traditions of training for combat. While they may be studied for various reasons, martial arts share a single objective: to defeat one or more people physically and to defend oneself or others from physical threat.

In addition, some martial arts are linked to spiritual or religious beliefs/philosophies such as Hinduism, Buddhism, Daoism or Shinto, Confucianism, and even Islam (by Chinese Muslims) while others have their own spiritual or non-spiritual code of honor. Many arts are also practiced competitively most commonly as combat sports, but may also be in the form of dance.

Mixed Martial Arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions, to be used in competitions.

You have seen it on TV, and we have it here at Bishop’s Training & Fitness! Mixed Martial Arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground.

Modern mixed martial arts competition emerged in popular culture in 1993 with the founding of the Ultimate Fighting Championship. Initially based on finding the most effective martial arts for real unarmed combat situations, competitors of various arts were pitted against one another with minimal rules or concern for safety.

In the following decade, MMA promoters adopted many additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport. Following these changes, the sport has seen increased popularity with pay per view reach rivaling boxing and professional wrestling.

Do what a fighter does minus the sparring. Work your core and get in great shape with this high-energy, calorie burning, endurance booster class.

Muay Thai is referred to as "The Science of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art.

This fighting style is known as the “Art of Eight Limb” because practitioners utilize two areas of each extremity for points of contact. The ideology was to use every part of the body when fighting for strikes and defense and is based on the hands, feet, knees, and elbows all being employed in a deadly fashion. As a style of ‘boxing’, Muay Thai remains unique because of how many striking points it naturally uses compared to other styles.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

This is a team training class for fighters on Friday at 5:00 pm for MMA and BOXING. It is free and for members that fight. It is $15.00 for non-members that are fighters.